Getting in shape and staying in shape isn't easy for everyone. It takes work, and thanks to our tight schedules and busy lifestyles, so many of us feel like we don't have the time (or energy) to care for our bodies as we should. When we add diets laden with fats, sugars, and processed foods into the equation, it makes things even harder. If you’re feeling like living a healthy lifestyle is difficult, skipping rope might be just what you need! Take a cue from millennial fitness leader, Katie Austin — jumping rope can help you effectively lose weight and improve your cardiovascular health.
THE BENEFITS OF SKIPPING ROPE
Burns calories fast.
Minute for minute, skipping rope ranks at the top of the list for exercises that burn the most calories, making it an effective way to shed weight. It’s estimated that a 200-pound person can burn up to 1000 calories in one hour, which is equivalent to 166 calories in 10 minutes, or running an eight minute mile!1
Increases stamina and endurance.
As with any demanding cardio workout, jump rope builds stamina and improves athletic endurance. It’s a routine exercise for professional athletes – boxers especially. Jump rope conditioning helps fighters build the endurance to put up a strong fight without getting prematurely exhausted during a match.
Skipping rope can be done nearly anywhere, like at the office, in a hotel room, at home, or at the gym. This allows even the busiest jump rope pros to get a quick workout anywhere, at any time. Jump ropes are also extremely portable and can be easily stored in your purse, gym bag, or car.
Full body workout.
Jumping rope works the entire body. Not only will your thighs, calves, glutes and hamstrings get an intense workout, but your chest, shoulders, back and core reap several benefits as well. Get ready to sweat!
Increases coordination and agility.
Jumping rope takes coordinated timing and concentration — developed skills which will translate to other aspects of your life. The more you practice your jump rope speed and get some new tricks under your belt, you’ll notice a big difference when you look back to the first day you started jumping rope. The beauty of incorporating a jump rope into your fitness routine is there will always be room for improvement.
Ready to give it a shot? Jumping rope can be a fun and challenging exercise for all fitness levels and it can be done just about anywhere. If you’re feeling pressed for time or simply looking to spice up your current fitness routine, try mastering some tricks with a jump rope!