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Quick Jump Rope Exercises Make Cardio Great Again

Getting in shape and staying in shape isn't easy for everyone. It takes work, and thanks to our tight schedules and busy lifestyles, so many of us feel like we don't have the time (or energy) to care for our bodies as we should. When we add diets laden with fats, sugars, and processed foods…
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Best Ways To Use Your Power Bands During a Workout

When you walk into your gym, you navigate through the endless cardio equipment, all of the machines, dumbbells and other free weights, and maybe in the corner you’ll see some stretchy bands by the yoga mats you’re not quite sure how to use. Even then, there are too many different sizes, shapes, and colors to…
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10 Reasons Power Bands Should Be Incorporated Into Your Fitness Routine

Tough and portable, power resistance bands can make an enormous difference in your workout routine. It’s no wonder why resistance bands are so popular: They’re portable, easy to use, affordable, and you don’t really need to learn a new skill set to use them effectively. Now, DynaPro Direct offers power resistance bands which are designed…
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5 Killer Keys to Shedding Weight in 2017

Sometimes all it takes is a fresh start to get your head in the game and change your life. Do you feel burnt out and uninspired to keep working toward your fitness goals? You’re not alone! Leave your unhealthy habits and negative mentality in 2016 and turn it around in the new year. Live by…
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