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Ditch the Baby Weight and Get Your Pre-Pregnancy Body Back

FitElyse spills her best secrets to toning up after delivery day! So, it’s been a crazy nine months, and you couldn’t be happier with your brand new baby! Life has forever changed — but so has your belly. Yes, having a child is worth it, but if only you could ditch that baby weight for…
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Perfect Full Body Workout with Resistance Bands

At lunch, your co-workers are talking about this fun barre class they went to over the weekend. When you meet up with your friend for coffee, they talk about this awesome new workout guide they started. And your crazy ‘go to the gym 7 days a week’ friend can’t stop talking about all the gains…
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