This Booty Band Workout Will Give You Serious Gains

Jennifer Labodda says our mini bands take her booty workout routine to the next level. Here's her step-by-step so you can do it too: 

JL: It’s finally summer! If you’re a sun baby like me, you want to get outdoors as much as you can to soak up ALL the sun. ☀️ So, why not take your workouts outside?

All you need is yourself, a bench, and some accessories to get in a great full body workout. The options are endless with the DynaPro resistance bands, but I’m going to take you through a booty workout today with some of my favorite exercises!

Get the equipment:

Dynapro® Precision Mini Exercise BandsDynaPro® Resistance Band Green

 

Single Leg RDL – 10 reps each leg

Reverse Lunge – 10 reps each leg

reverse lunge with mini band, booty band workout
Plank Step Outs – 10 reps each leg

plank step out mini booty band

Squat – 15 reps

booty band workout squat

Mountain climbers (20 seconds) – Superset — Box Jump (10 jumps)

bench mountain climbers superset box jump mini booty bands

Donkey kick – 10 reps each leg

resistance band donkey kicks

Do your best not to rest between the six exercises, KEEP GOING. Once you've completed all exercises once, rest for one minute. Then, repeat three times!

Do as many rounds as you can or feel free to add more reps to each exercise for more of a challenge. You’ll feel the burn and you’ll have sweat dripping down your face, but it’s all going to be worth it!

Do it for the booty!

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