Category Archives: Resistance Bands

Here’s Why Mat Fraser Is the Fittest Man On Earth

Who? Mat Fraser is perhaps the most dominant athlete in Crossfit. Crossfit is a high intensity form of fitness that combines elements of gymnastics, weight lifting, cardio and endurance training that is designed to optimize a person’s physical ability. Crossfit’s boom in popularity over the past decade has it popping up everywhere, and now it…
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This Booty Band Workout Will Give You Serious Gains

Jennifer Labodda says our mini bands take her booty workout routine to the next level. Here's her step-by-step so you can do it too:  JL: It’s finally summer! If you’re a sun baby like me, you want to get outdoors as much as you can to soak up ALL the sun. ☀️ So, why not…
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Sean Berry’s Arm Annihilation Routine Will Get You the Arms You Want

Sean Berry wasn't born with arms like that, he worked for it. Hard.  No man has ever said, “I WANT SMALLER ARMS!” So, here’s some help, guys! Sean Berry, CPT, is about to walk you through an insane arm workout. No matter what experience level you are, we guarantee this will be your go-to during arm day…
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John Cena: A Winning Workout

Hustle, Loyalty and Respect John Cena is one of the greatest pro wrestlers of all time, and has recently gained even more fame as he nears the end of his career. Cena has been wrestling for 15-plus years, powering through gimmicks, winning championships, and fighting through debilitating injuries. The reason he has had such a…
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