Category Archives: Jump Ropes

MMA Fighter Daniel Morales on Jumping Rope and Finding Inspiration

Grab your jump rope and prepare to be seriously motivated. Daniel Morales is a rising star in the MMA world. The Chicago-based fighter is a multi-time amateur champion in kickboxing, Muay Thai, and boxing, and he trains with a DynaPro jump rope "The best jump rope I've ever used"- Daniel Morales. During his rough childhood, a…
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Quick Jump Rope Exercises Make Cardio Great Again

Getting in shape and staying in shape isn't easy for everyone. It takes work, and thanks to our tight schedules and busy lifestyles, so many of us feel like we don't have the time (or energy) to care for our bodies as we should. When we add diets laden with fats, sugars, and processed foods…
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The Double Under: Jumping Rope for CrossFit

CrossFit is one of the fastest growing sports today. CrossFit started in 2000 and has been growing steadily ever since, with over 5000 affiliates worldwide. CrossFit is a series of basic fundamental moves that are performed at high intensity requiring speed, strength, agility and endurance. Exercises included in CrossFit involve gymnastics, weightlifting running, rowing and…
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Jump Rope for Boxing and Skipping Routines for Boxers

Want to "float like a butterfly and sting like a bee" like Muhammad Ali? If so, one of the first things you must do is learn how to skip rope. Next to boxing gloves, a jump rope is a must-have for anyone interested in boxing. The jump rope has been used by fighters for decades:…
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