Resistance bands are a staple in every gym today. They are small, cost effective, great for working almost every muscle group in minimal time and ideal for any fitness level. High quality resistance bands, like the DynaPro resistance bands, which come in a variety of weights and colors, are built to withstand even rigorous workouts, and can be used by anyone to create an effective full body workout.
Out with the old
We ask a lot of our resistance bands, so we need them to hold up to the task. Like most equipment, resistance bands have a life expectancy. After about 200 workouts or 200,000 stretches or so, they will likely need to be replaced. Fortunately, they are so inexpensive it’s easy to swap them out every six months or so. Stretched out rubber is a hazard as it becomes easily damaged, which can lead to injury when people go to use them. Inspecting your gym’s resistance bands every few months and replacing any that look too worn, or are over six months old can easily prevent this risk.
DynaPro Resistance Bands
At Dynapro, we offer a unique selection of resistance bands that are perfect for every fitness gym.
Power Resistance Bands
Whether you are a beginner or an expert, DYNAPRO Power Resistance Bands can be used for a comprehensive, full-body workout anytime, at home or on the road. These durable rubber loops are extremely effective at boosting range of motion and improving flexibility.
Resistance Band With Premium-D Handles
Gym Quality Resistance Bands with Premium D-handles are perfect for any Fitness Training Program. With the guaranteed highest quality professional grade workout material, DynaPro® brings the top choice in exercise bands for personal trainers to your door. These exercise bands are a great way to work the entire body in a short amount of time and can be of benefit to all fitness levels.
Mini Exercise Bands
These durable 100% natural precision exercise bands include 4 different color-coded resistance levels: Light (2-4 lbs); Medium (4-6 lbs); Heavy (10-12 lbs); and X-Heavy (15-20 lbs). Both new and seasoned fitness enthusiasts can adapt exercises to perform squats, push-ups and upper body workouts that once required free weights.
How to get a great resistance band workout
With just one piece of equipment you can effectively create a challenging workout that can target almost every muscle group! Here’s an idea on how to get those muscles burning with a resistance band-only workout.
For a resistance band only workout, grab your DynaPro band and get to work! Aim for 3 sets of 12 reps. Workout via SELF
Banded Goodmorning - Step into the handles of the band with feet about hip width apart and the band looped over the back of your neck. Then grab the band at about chest height with elbows bent and hinge at the waist sending your hips backwards while keeping your knees soft, then return to start.
Box Squat – Again step into the handles with feet about hip width apart and toes pointed out. Grab the band at chest height and sit back into a squat while simultaneously extending your arms overhead, then reset to start.
Hip Dip – Come into a left side plank with the band wrapped around your right foot and the handles held in your right hand. Keeping that right leg in the air slowly lower your left hip to the floor and then return to start. Don’t forget to do both sides!
Crunch – Anchor the band about 2ft off the ground sit down with your feet flat, holding the handles in front of your with your palms facing up. Lie back on the floor and then slowly crunch up to the starting position.
Tiptoe Fly – Move the anchored band up to chest height and stand with your legs about hip width apart and extend your arms out in front of you with your palms facing in. Squat down and lift your heels, then pull your arms out to the sides in a fly movement.
The Archer- Keeping the band anchored where it is, stand without feet together and hold the handles with arms extended in front of you palms in, then raise your right knee until the thigh is about parallel to the floor while also drawing the right hand in to the chest. Hold then reset and repeat.
Power Punch - Move the band so that it’s anchored at hip height and face away from your anchor holding the handles at hip height with elbows bents and palms facing up. Step forward and lunge to the left while punching with the right arm, repeat on the opposite side.
Find out how you can have DynaPro Resistance Bands and more, in your Gym today!