WORKOUT WITH

ELYSEMILLER

I’m Elyse… mama, wife, fitness trainer, sports model, television host. Fitness is a top priority in every aspect of my life. I believe a healthy body fuels a healthy mind. I’ve dedicated my life to clean, healthy eating and maintaining a fit body through daily exercise.

I’ve been in the fitness industry as a certified personal trainer since I was 18. I’ve been a national fitness competitor and an international fitness model. I’ve appeared in major publications and on national and local television networks to talk about what I’ve learned along the way. The one thing I always find, everyone wants to be healthy, but they don’t have the time or the willpower. Don’t lose hope. Every moment is a new opportunity. Your healthy life can start now with one movement.

EXPLORE MY WORKOUTS

Fitness Tips for Busy Moms During the Holidays That Are So Easy

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Ditch the Baby Weight and Get Your Pre-Pregnancy Body Back

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MY FAVORITE DYNAPRO PRODUCTS

MEDICINE BALL

STARTING AT $19.99

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MINI BANDS

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POWER BANDS

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RESISTANCE BANDS

STARTING AT $13.54

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CORE SLIDERS

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EXERCISE BALL

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Download My Fit You Food Guide!

The FitYou Food Guide offers dozens of clean recipes and quick grab options for breakfast, lunch, dinner and snacks. You also get grocery lists and meal prep calendars to make planning and eating super easy. The plan is designed as a 30 day plan but can be used over and over.

GET THE GUIDE