- Lie down on exercise ball on your stomach and roll forward on ball with your hands moving away from the ball on the ground till the ball is positioned underneath your shins.
Keep your shoulders directly above your hands. This position is known as Plank style. (Refer the video).
- Now, when you are set to position, you can make it more challenging by doing a push up set of 5 and hold for 10 seconds.
- Repeat as per recommendation.
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