Hamstring Exercise

  1. Lie down flat on the floor on your back with your feets on the exercise ball and bring your glutes off the ground. This will be your starting position. Refer to video.
  2. Now, you need to squeeze your glutes and hamstring by keeping your core tight and bring your glutes up. Now hold this position for a few seconds.
    Also, you need to maintain the focus and stability on the exercise ball. The trick is not to touch your glutes to the ground.
    You can make it more challenging by holding for few more seconds while squeezing.
  3. Repeat as per recommendation.
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