Mini Band Burpees with Katie Austin

  1. Loop your mini band around the lower legs, just above both the ankles (as shown in the video).
  2. Do a crouching squat with your hands on the floor.
  3. Now, do a squat thrust by jumping your feet back into a plank position.
  4. Jump your feet out to your sides with mini band looped under the knees.
  5. Now, jump the feet forward to the hands and get back to the starting position.
  6. Then, jump straight up and get as much height as you can.
  7. Repeat as per recommendation.
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