Opposite Arm and Leg Exercise

  1. Lie down on stability ball on your stomach and get into plank/superman position (as shown in the video). Maintain your balance as it's tricky on exercise ball.
    This will be your starting position.
  2. Now, while maintaining your balance, raise your arm and its opposite leg in straight line with the body.
  3. Then, slowly return to the starting position.
  4. Do the same with the other side. (other arm and its opposite leg)
  5. Repeat as per recommendation
Pro Grade Exercise Balls to Strengthen your Abdominal Muscles
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