- Lie down on stability ball on your stomach and get into plank/superman position (as shown in the video). Maintain your balance as it's tricky on exercise ball.
This will be your starting position.
- Now, while maintaining your balance, raise your arm and its opposite leg in straight line with the body.
- Then, slowly return to the starting position.
- Do the same with the other side. (other arm and its opposite leg)
- Repeat as per recommendation
Pro Grade Exercise Balls to Strengthen your Abdominal Muscles