Overhead Press

  1. Hold the resistance bands in each hand. Make sure to rotate your wrists so that the palms of your hands are facing forward. This is your starting position.
  2. Now, exhale and push the handles dumbbells upward until you reach the lockout position.
  3. Then, after a brief pause at the top contracted position, slowly lower the handles back down to the starting position while inhaling.
  4. Repeat for the recommended amount of repetitions.
Gym Quality Resistance Bands for Increased Endurance
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