- Hold the resistance bands in each hand. Make sure to rotate your wrists so that the palms of your hands are facing forward. This is your starting position.
- Now, exhale and push the handles dumbbells upward until you reach the lockout position.
- Then, after a brief pause at the top contracted position, slowly lower the handles back down to the starting position while inhaling.
- Repeat for the recommended amount of repetitions.
Gym Quality Resistance Bands for Increased Endurance