- Stand straight on the resistance band with your legs hip width apart. This will start the tension with the elbows close to your side. Hands in the position as regular curl - holding handles with your palms up.
(Refer to video, and curl just as you would do with dumbbells.)
- Now, keep your upper arms tucked in at your sides, and curl up the weights while contracting your biceps. Exhale at the same time.
Continue to raise the weights until your biceps are fully contracted and the handles are at shoulder level. Hold this position for a brief pause as you squeeze your biceps.
- Inhale and slowly start lowering down the handles back to the starting position.
- Repeat as per recommendation.
Adjustable Resistance Bands to Increase Strength