- Stand straight on the resistance band with your feet hip width apart.
- Hold the handles in front of your shoulders with your palms facing away from you. This will be your starting position.
- Now, keep your palms facing away from you and extend the handles above your head (as shown in the video).
Keep your back straight, head straight and chest up.
- Slowly begin to lowering down the handles back to the starting position. Inhale as you perform this action.
- Repeat as per recommendation.
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