Resistance Band Shoulder Press

  1. Stand straight on the resistance band with your feet hip width apart.
  2. Hold the handles in front of your shoulders with your palms facing away from you. This will be your starting position.
  3. Now, keep your palms facing away from you and extend the handles above your head (as shown in the video).
    Keep your back straight, head straight and chest up.
  4. Slowly begin to lowering down the handles back to the starting position. Inhale as you perform this action.
  5. Repeat as per recommendation.
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