- Hold the bands in each hand with elbows out to the side and arms up. Make sure to rotate your wrists so that the palms of your hands are facing forward. Step one foot onto the band, the foot that you will not be using to lunge. This is your starting position.
- Perform a rear lunge by stepping back with one foot and flexing the hips and front knee.
- After a brief pause, return to the starting position and repeat on the other side, continuing for the recommended amount of reps then alternate to the other leg.
Pro Grade Resistance Bands for Strong and Toned Muscles