Side Raises

  1. Stand on resistance band with leg width appropriate so tension will start with arms straight down. Hold the handles with your palms facing in and your arms straight down at your sides at arms’ length. This will be your starting position.
  2. While maintaining the torso stationary (no swinging), lift the handles to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. Continue to go up until you arms are parallel to the floor. Exhale as you execute this movement and pause for a second at the top.
  3. Lower the handles back down slowly to the starting position as you inhale.
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