Side Sweeps

  1. Secure both handles of the band to the lower portion of a door with the door anchor or by simply shutting the door with the handles on the outside of the under section of the door if there is room. Step inside the loop of the band then take a step or two over to create tension around your outside ankle.
  2. Keeping your head and your chest up, move the resisted leg out to the side as far as you can while keeping the knee straight.
  3. Return the leg to the starting position.
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