Squats

  1. Bring the handles to your shoulders with a stance wide enough so tension is tight. This will be your starting position.
  2. Looking straight ahead at all times, squat as low as you can and pause at the bottom. As you squat down, push your knees out. You should squat between your legs, keeping an upright torso, with your head and chest up.
  3. Rise back up by driving through your heels and repeat for the recommended amount of reps.
Gym Grade Resistance Bands for Effective Squat Workout
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