- Attach the band to a high door anchor. Stand or kneel a couple feet back from the door. Lean forward from the hip, keeping your back straight; with your arms extended up in front of you grab the handles at medium tension. This will be your starting position.
- Keeping your arms straight, extend the shoulder to pull the handles down to your thighs.
- Pause at the bottom of the motion, squeezing your lats.
- Return to the starting position.
Heavy Duty Resistance Bands to Strengthen your Lat Muscles