Wide Grip Bicep Curls

  1. Stand on resistance band with leg width appropriate so tension will start with elbows close to your side and hands positioned out to the side more than the regular curl. See illustration. Holding handles palms up, curl as you would dumbbells. This will be your starting position.
  2. Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the handles are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
  3. Then, inhale and slowly begin to lower the handles back to the starting position.
  4. Repeat for the recommended amount of repetitions.
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