Workout: Resistance Band

  • Mini Band Burpees with Katie Austin

    Mini Band Burpees with Katie Austin

    Loop your mini band around the lower legs, just above both the ankles (as shown…

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  • Resistance Band Bicep Curl

    Resistance Band Bicep Curl

    Stand straight on the resistance band with your legs hip width apart. This will start…

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  • Resistance Band Shoulder Press

    Resistance Band Shoulder Press

    Stand straight on the resistance band with your feet hip width apart. Hold the handles…

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  • Wide Grip Bicep Curls

    Wide Grip Bicep Curls

    Stand on resistance band with leg width appropriate so tension will start with elbows close…

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  • Overhead Press

    Overhead Press

    Hold the resistance bands in each hand. Make sure to rotate your wrists so that…

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  • Upright Row

    Upright Row

    Grasp a handle in each hand grip that is slightly less than shoulder width. The…

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  • Tricep Push-Down

    Tricep Push-Down

    Attach the band to a high door anchor and grab the handles with an overhand…

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  • Straight Arm Pull-Down

    Straight Arm Pull-Down

    Attach the band to a high door anchor. Stand or kneel a couple feet back…

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  • Band Crunch

    Band Crunch

    Connect the band to a high door anchor and kneel below. Grasp the handles and…

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  • Side Sweeps

    Side Sweeps

    Secure both handles of the band to the lower portion of a door with the…

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