Workouts

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We have an Advance Exercise Guide

  • Lower Back Extensions

    Lower Back Extensions

    Lie on the exercise ball like a push up position with your upper thigh exactly…

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  • Exercise Ball Chest Press

    Exercise Ball Chest Press

    Sit on the stability ball with a dumbbell in each hand. Walk forward onto the…

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  • Hamstring Exercise

    Hamstring Exercise

    Lie down flat on the floor on your back with your feets on the exercise…

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  • Exercise Ball Decline Plank

    Exercise Ball Decline Plank

    Lie down on exercise ball on your stomach and roll forward on ball with your…

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  • Exercise Ball Push Ups

    Exercise Ball Push Ups

    Lie down on exercise ball on your stomach and roll forward on ball to achieve…

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  • Exercise Ball T-Raise

    Exercise Ball T-Raise

    Get down on Exercise Ball with your back flat and chest off the ball. Keep…

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  • Opposite Arm and Leg Exercise

    Opposite Arm and Leg Exercise

    Lie down on stability ball on your stomach and get into plank/superman position (as shown…

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  • Mini Band Burpees with Katie Austin

    Mini Band Burpees with Katie Austin

    Loop your mini band around the lower legs, just above both the ankles (as shown…

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  • Resistance Band Bicep Curl

    Resistance Band Bicep Curl

    Stand straight on the resistance band with your legs hip width apart. This will start…

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  • Resistance Band Shoulder Press

    Resistance Band Shoulder Press

    Stand straight on the resistance band with your feet hip width apart. Hold the handles…

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  • Abdominal Twist

    Abdominal Twist

    Connect a band with your door attachment in a middle position. Sit on a stability…

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  • Weighted Crunch

    Weighted Crunch

    Hook the band onto the door anchor. Lie on an exercise ball with your lower…

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