Workouts

  • Wide Grip Bicep Curls

    Wide Grip Bicep Curls

    Stand on resistance band with leg width appropriate so tension will start with elbows close…

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  • Upright Row

    Upright Row

    Grasp a handle in each hand grip that is slightly less than shoulder width. The…

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  • Overhead Press

    Overhead Press

    Hold the resistance bands in each hand. Make sure to rotate your wrists so that…

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  • Tricep Push-Down

    Tricep Push-Down

    Attach the band to a high door anchor and grab the handles with an overhand…

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  • Straight Arm Pull-Down

    Straight Arm Pull-Down

    Attach the band to a high door anchor. Stand or kneel a couple feet back…

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  • Band Crunch

    Band Crunch

    Connect the band to a high door anchor and kneel below. Grasp the handles and…

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  • Side Sweeps

    Side Sweeps

    Secure both handles of the band to the lower portion of a door with the…

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  • Squats

    Squats

    Bring the handles to your shoulders with a stance wide enough so tension is tight.…

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  • Straight Leg Deadlifts

    Straight Leg Deadlifts

    Begin by standing on the band and wrapping the excess band around your hand or…

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  • Reverse Lunges

    Reverse Lunges

    Hold the bands in each hand with elbows out to the side and arms up.…

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  • Side Raises

    Side Raises

    Stand on resistance band with leg width appropriate so tension will start with arms straight…

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  • Abdominal Twist

    Abdominal Twist

    Connect a band with your door attachment in a middle position. Sit on a stability…

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